Binge-Free Holiday Challenge
How to Avoid Binge Eating, Guilt & Spiraling Out of Control This Holiday Season!
ššFree 3-Part Challengešš
If youāre worried about feeling out of control with your food and weight this holiday season, this is an invitation for you to:
- Avoid binge eating and feeling guilty around every single holiday dessert table this season so you can enjoy the holiday foods without losing control.
- Stop worrying about holiday weight gain or compensating for extra calories in the gym and start living in the moment with your loved ones.
- Master how to listen to your body NOW so that you don't have to start a new diet on January 1 like every other year before.
As Seen In:
What You Will Learn in The
Free Live Challenge šŖš
In just 20 minutes a day, you'll learn the 3 steps required to avoid binge eating now (and forever) so you can heal your relationship with food once and for all.
You'll also get access toā¦
- The real reason why you even binge in the first place (hint: it doesn't have to do with food) and how to make sure it doesn't happen this holiday season.
- My #1 tip to escape the exhausting cycle of yo-yo dieting & black-and-white thinking for good so you don't have to "start over" after every holiday party.
- The truth about how "unhealthy" (or not) sugar, desserts, and holiday foods are.
- The proven tools you need to finally let go of obsessive control, food guilt, and shame so you can live your life and be present with loved ones again, instead of missing out on the holiday fun.
- 3 Transformative Food Freedom Shifts needed to quickly and permanently heal your relationship with food so you can finally feel normal and relaxed around food again and pick a different New Year's resolution besides "lose the last 5 lbs".
How the 3-Part Challenge Works š
- Register for free now!
- Check your email for confirmation and the link to the video trainings.
- Watch ALL of the video trainings (about 20 minutes each). You can do 1 per day, or all at once!
- After each video, do the journal prompts and action steps to start healing & implementing immediately.
- Post on Instagram with the hashtag #BingeFreeHoliday with your challenge wins and reflections!
š° PART 1
Examine Your Beliefs. What do you believe to be true about your willpower? What do you believe to be true about food? Where did these beliefs come from?
š° PART 2
Rewire Your Thoughts. How do you label foods? How do you label a binge? Where do your thoughts go before or after a binge?
š° PART 3
Take Successful Action. How to prevent bingeing. How to set boundaries and boost your confidence. Mistakes to avoid in your healing journey.
What Women Are Saying About This Challenge:
If this sounds anything like youā¦
- Avoiding holiday events and plans with friends out of shame, guilt, and fear that youāll āmess upā your dietā¦
- Thinking about food 24/7 and letting it control your life and take you out of the present momentā¦
- Feeling confused about how to listen to your body and hunger cues if your cravings are asking for SUGARā¦
- Then This Training Is Meant For You
Who will be leading this challenge?
Iām Sloane Elizabeth, holistic wellness coach, food freedom expert, and creator of the Eat with Love & Intuition method. I help women heal their relationships with food using science and spirituality so they can finally ditch obsession, guilt, shame, and restrictive control for good. Unlike other coaches, I will never tell you what to eat or how to live - instead, I empower my clients to tap into their soulās intuition and unique body cues in order to make the most aligned, high vibe decisions for their holistic health.
Itās time to kiss diet culture GOODBYE!
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