QUICK Q - How would you rather feel??
Fearful, restrictive, and consumed with fear about gaining weight?
Confident, proud, and FREE once and for all?!
I used to be the girl that said YES to all of those questions.
I stopped eating bread and used rice cakes to make "sandwiches" because I thought bread would make me fat.
I vowed to only eat desserts 2x per week (failed every time) to avoid "toxic" cane sugar.
I obsessively thought about the meal that I'd just had and the next ones coming up.
I would track my calories in my head and continuously redo the math.
I felt awful about myself every time I had an "unhealthy" food that wasn't "clean" enough for me.
And then...I decided ENOUGH WAS ENOUGH!
I decided to commit to my healing so that I could feel TRULY healthy, happy, and free to enjoy all of the precious moments of my life as my best self.
And now, I teach women all over the world how to do the same!
In this comprehensive and deeply healing program, you'll receive:
Where Are You Now?
In order to figure out where you want to go, you need to figure out where you're at now. No more hiding and suppressing - we're letting the demons out, calling them by their names, and getting ready for the deep inner healing.
Rewriting Your Stories
Ideas become thoughts, which then become beliefs, which then become truths, which then become identity. Fearful stories and "truths" are not your soul truths though. We will examine the stories that are currently shaping your reality now so you can find your real truth - the love led truth!
Releasing Control & Fears
In this lesson, we're conquering all of our fears, anxieties, and areas of our life that we try to control...not related to food! Releasing control of food is hard (duh, that's why you're here!), so we'll practice in other areas of your life first.
Tackling Food Fears & Diet Culture
Let's eat! This goes way beyond slapping on some positive affirmations and willing diet culture to go away. We'll be address the root of your fears and subconscious attachment to dieting and restricting. We'll also be developing a sustainable lifestyle for you to live by so you never feel the need to diet again.
Tapping Into Your Intuition
You are an intuitive person...no matter your level of spirituality or religion. By allowing your intuition to guide you and help you read what your body needs/wants/ likes/craves, you'll gain a new side kick (your higher self) in this healing journey.
The words that you use to describe your life have a direct effect on how you experience your reality. We'll examine the common words we use to describe food, health, and bodies and make small yet powerful shifts in your language. These shifts will result in my confidence and peace with your relationship with food!
Eating With Love
Eating with love and intuition means eating nourishing food your body loves, delicious treats that your soul revels, and delicious meals that your mind is dreaming of. It's completely holistic, and this is where we'll dive into the multi-faceted act of eating.
Self Love & Body Acceptance
At the end of the day, you want to feel healthy, confident, happy, beautiful, sexy, and powerful in your body. Right? That's why we'll end our time together with self love 101.
Pretty much everybody wants to be the happiest and healthiest version of themself.
And pretty much every body is bombarded with negative diet culture talk every day...from media, friends, family, the internet, teachers, strangers etc.
Now, I want you to know that the fact that you're struggling right now is NOT your fault! Read that again...not. your. fault.
But, it is your responsibility at this point to take the appropriate small and sustainable changes to heal and step into your best self.
Food freedom is possible for you - and investing in Free & Full is that first small and sustainable step that you need to take!
The intuitive eating movement is still very...medical.
You won't actually hear an RD or therapist talking about what INTUITION actually is on a soul level. I'm talking about your higher self, universal guidance, goddess energy, and white light magic.
This is what elevates Free & Full to a new level - we tap into your intuition in a deeply healing way so that your entire LIFE (alongside your relationship with food) evolved in a new and transformational way.
The mistake that most people make is that they think the "do it yourself" method is cheaper. What they don't take into account is how slow and ineffective that can be.
Listen...I know you're scared. I was too.
I worried that letting go of control would lead to me spiraling OUT of control.
I thought I would never be able to eat without thinking about my weight or health.
I thought I did't need help.
And (thankfully) I proved myself wrong.
I truly believe that you need Free & Full if you:
Let me help you release your food fears, finally stop dieting, and feel freaking amazing with your new found food freedom. The healing starts now...are you coming?